Compassionate Insights
Explore our latest articles, reflections, and resources on Compassion Focused Therapy, mindfulness, and well-being.
The Science of Compassion: An Interview with Dr. Dennis Tirch
Exploring the evolutionary roots of compassion and how it acts as a powerful regulator of our emotional states and nervous system.
Compassion Focused Therapy and the Tricky Brain
Understanding why our brains are 'tricky' by design and how CFT helps us navigate the mismatch between ancient instincts and modern life.
Mindfulness, Compassion and the ACT Practitioner
Integrating Acceptance and Commitment Therapy with Compassion Focused approaches for enhanced psychological flexibility.
The Compassionate Mind Guide to Overcoming Anxiety
Practical steps to activate your soothing system and develop a more supportive inner dialogue when facing worry and panic.
Buddhist Psychology and CBT: A Clinician's Guide
Exploring the intersections of ancient wisdom and modern cognitive behavioral science for deeper therapeutic outcomes.
Experiencing ACT from the Inside Out
A self-practice and self-reflection workbook for therapists looking to deepen their own clinical and personal growth.