Healing through the Power of Compassion
Compassion Focused Therapy (CFT) is an evidence-based psychotherapy designed to help people who struggle with shame, self-criticism, and complex emotions.
Rooted in evolutionary psychology, neuroscience, and Buddhist philosophy, CFT teaches us how to cultivate a compassionate mind — healing deep emotional wounds and fostering lasting resilience.
Evolutionary Psychology
Understanding how our brains evolved to handle threats, competition, and social connection.
Modern Neuroscience
Leveraging neuroplasticity research and the physiological effects of compassion training.
Wisdom Traditions
Integrating mindfulness and contemplative practices from Buddhist psychology for deep healing.
Our Offerings
We provide specialized care tailored to your unique journey towards healing and growth.
Individual Therapy
One-on-one sessions focused on developing self-compassion, managing anxiety, and overcoming depression in a safe environment.
Group Therapy
Connect with others in a supportive space to practice mindfulness and compassion-based skills together.
Training Events
Workshops and professional training for clinicians looking to integrate CFT into their own practice.
Dr. Dennis Tirch
Founder & Director
Dr. Dennis Tirch is the Founder of The Center for Compassion Focused Therapy, the first clinical training center for CFT in the USA. He is a pioneer in the integration of mindfulness, compassion, and cognitive behavioral therapies.
With decades of experience, Dr. Tirch is dedicated to helping individuals overcome emotional suffering by cultivating a deep sense of self-compassion and psychological flexibility.
Frequently Asked Questions
Find answers to common questions about our practice and approach.